DO YOU FEEL TIRED RIGHT NOW? DO YOU SLEEP BADLY? MAKE AN EXPRESS CHECKUP. HERE ARE 9 SIGNS THAT PROVE YOU ARE FIT AND HEALTHY.
Being healthy has nothing to do with a balanced figure and weight on the scales. There are a lot of little signs that make it possible to assess whether you are in shape … or not. Whether it is these pimples that you find difficult to get rid of in your social life, here are the signals to examine (and improve) to have a quick overview of your mental and physical balance.
YOUR URINE IS CLEAR
If you are well hydrated, your urine should be very light yellow or even transparent.
This is a sign that your kidneys are functioning properly. If your pee is dark, throw yourself on a glass of water or make up a tea, even if you do not feel thirsty. A well-hydrated body is synonymous with good health.
YOU MANAGE TO MANAGE STRESS
Pressurized by the job, the theater/ cinema/drink outings of the Friday friendship, the kids to go to the nursery, this light bulb to buy at Franprix before 8 pm, you could graze the burnout. But you manage to manage this mental burden. Being able to manage your emotions and stress on a daily basis is a sign of good mental (and therefore physical) balance. And yes, regularly going to see a psychologist regularly is also part of a healthy emotion management. Listen before you crack, that’s a good reflex. Congratulations.
YOUR SKIN IS HEALTHY
Your outbreaks of acne or eczema may hide something (stress, hormonal imbalance, lack of sleep, junk-food abuse. Because the skin is our most important organ. If she shows no sign of distress, it is because of everything rolls.
YOU PLAY SPORTS REGULARLY
Whether you subscribe to half-marathons, buy a bike newspaper or do 10 minutes of yoga every morning in your living room, the reflex of moving on a regular basis (at least once a week) is the positive signal sent to your organization. He should give it back to you.
YOU EAT CALMLY
Sitting, quietly, you are fully aware of what is on your plate and what you eat. Which means that you know how to stop when you are full and that you do not go crazy and automatic. You also prefer fruits and vegetables and avoid the junk food which is not good for your health.
YOU HAVE FRIENDS
Many studies show that having a social and friendly life is a positive influence on health. Conclusion: abuse outings with friends, accept dinner and go to the movies with your girlfriend Lucie.
YOU RARELY GET SICK
Of course, it is normal to catch a nasty cold from time to time. But if you are getting sick after the short period and your body catches the slightest virus, it is that your immune system is not at the top. If you do not even remember the last time you took medicine, it’s okay.
YOU GO REGULARLY TO THE TOILET
Going to the bathroom regularly is essential. Not just for your digestive system, but for your entire body. Daily bowel movements help flush out toxins and prevent inflammation. Without looking in detail at the bottom of the bowl, make sure that it does not contain blood or that it is not liquid. To shorten it.
YOU SLEEP SERENELY
If you have trouble falling asleep or wake up in the middle of the night almost every day, warning! Sleep that is too short, irregular or unrefreshing (you have great difficulty emerging in the morning or waking up tired every morning) may indicate that you have sleep apnea, insomnia, or gastric reflux. some sleep. Do not hesitate to talk to your doctor.